JAYHAWK PHARMACY BLOG

Sticking to New Year’s Resolutions

Posted on: December 18th, 2015 by JayHawkPharmacyBlogger

How to keep your New Year's Resolutions

As you find yourself caught up in the mad dash of holiday shopping, baking and traveling, somewhere in the back of your mind, you may find yourself worrying about one thing: those New Year’s Resolutions.

It’s not quite time to start making them yet, but it’s coming up fast. Only 8 percent of people who make them end up meeting their goals. Maybe you’ve been one of the lucky ones in the past, but more than likely, you’re one of the 92 percent who aren’t able to follow all the way through.

Many people make the resolution to lose weight, eat healthier and exercise more. We applaud all that, and want to help you stick to those goals as much as possible. If you are planning on trying to achieve those things in the New Year, here are three ways you can trick yourself into doing so:

  • Tell someone…. Or don’t!

 

Statistics say different things when it comes to telling others about your goals. Some studies show you are more likely to stick to goals when you have someone keeping you accountable. Others say you are more likely to break your goal if you tell everyone about it. Find out which category you fit in and go with it. If you’ve told people in the past, stay quiet this time! If you usually don’t tell people about your goals, find someone who will hold you accountable this time around.

 

  • Don’t use up your willpower tank

 

They say that willpower works like a gas tank: the more of it you use, the harder it is for you to resist temptation the next time it comes around. Keep your willpower tank full by avoiding or planning for triggers that can cause you to lapse back into bad habits. Or, allow yourself to have very small cheats—in fact, build them into your daily diet plan. This will keep your willpower tank full, while not breaking your (diet) bank.

 

  • Put your money where your mouth is

 

You’ve heard of a swear jar… now start using the diet and exercise jar! Every time you fail to go to the gym or eat something you shouldn’t, put some money in a jar. Designate a charity or religious organization that you want to donate to, and then give them the contents of the jar once a week.

We love helping people succeed in their health goals! That’s why we carry the items that we do in our online catalog. Why don’t you check it out now?

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