Archive for the ‘Sleep’ Category

Health Benefits of Sunshine

Posted on: February 11th, 2015 by JayHawkPharmacyBlogger

On February 2nd, world-famous groundhog Punxsutawney Phil saw his shadow, telling us that we’ll have six more weeks of winter. This might not be welcome news to some of us, but that doesn’t mean that we can’t be prepared for what’s to come! As we all know, sunshine, and the Vitamin D that it provides, […]

Resolving to Sleep Better – How Your Resolution Can Improve Your Sleep

Posted on: December 28th, 2014 by JayHawkPharmacyBlogger

The New Year is just around the corner.  This time of year brings uplifted sentiments of optimism and hope.  All of those sentiments are accompanied with New Year’s resolutions, and all of the tradition that comes with them. While some will vow to quit smoking and others will vow to be healthier, New Year’s resolutions […]