Archive for February, 2016

6 Amazing benefits of pumping breast milk

Posted on: February 23rd, 2016 by JayHawkPharmacyBlogger

Where you see breast milk, your baby sees a full-course, nutrient-packed, biological super serum. Breast feeding helps give your child a leg up in development, but when skin-to-skin feeding doesn’t stretch as far as you need it, the White Gold that is your breast milk doesn’t have to go to waste. Breast pumping gives your […]

4 mind hacks to trick yourself into exercising every day

Posted on: February 16th, 2016 by JayHawkPharmacyBlogger

Whether you’re slimming down for a big event or just try to get healthier, it can be really hard to find the motivation to work out. Luckily, there are a few ways that you can psychologically trick yourself into putting in your exercise for the day. Here are a few: Understand how self-control works   […]

3 Steps to a New Heart Healthy You

Posted on: February 9th, 2016 by JayHawkPharmacyBlogger

Valentine’s Day is right around the corner, so that means you’re seeing hearts everywhere. But, don’t forget to take care of your actual heart! Take three simple steps in three major categories – diet, exercise, and stress management – to make your heart healthy today: Heart Healthy Diet Eat the proper portion: It’s not what’s […]

Snoring—the Loud Killer: Dangers of sleep apnea

Posted on: February 2nd, 2016 by JayHawkPharmacyBlogger

Maybe you’ve seen those bright pink earplugs in the medicine aisle at your local grocery store. They’re specifically marketed towards women whose bed partners snore. It’s not a bad idea—in fact, statistically speaking, men are twice as likely to snore as women. However, by plugging up your ears and enabling his snoring, you might actually […]